5 things you should say to a FAT friend/ loved one

Afterwriting on the 5 things you should not say to a FAT friend/ loved one, I havedecided to suggest a line or two that you might want to say to them. And hereis the list of things you might want to choose from…

1.      Yes. You look fat. Let’s work out together. I amfree on __________day. In this way, don’t have to lie to your loved ones/friends but, you also suggest to them a solution that you both can execute.

2.      Let’s go out have a healthy meal. Suggest to theloved ones/ friends of healthy joints that you guys can eat at or chill at.BUT, remember not to bog them down with all the calorie counts. Instead, youshould secretly count the calories for them and try to veer them off the foodwith high calorie/ fat contents.

3.      You shouldn’t buy clothes that are one sizebigger. That’s right. Buy something that fits just nice, and motivate them tokeep on exercising to lose the weight to fit into the clothes better, insteadof buying a bigger clothe that they can eat their way into!

4.      We love you no matter what shapes or sizes youappear in, BUT we love you too much to lose you to diseases like heart attacksor any fat related diseases! Studies have shown that obese people tend tosuffer from heart attack, diabetes and stroke, all of which tend to shorten aperson’s life by a decade, at least.

5.      It is always cheaper to eat healthy than to buymedications to help solve problems like diabetes and heart related diseases.Life is meant for us to enjoy not to be bog down with medical bills.